Your well-being is my ultimate concern. Whether you’re an adult, parent or teenager my therapy sessions are designed to strengthen your confidence, and assist you in change and growth. Take a look at the services I offer, and get in touch with me today.
Individual Therapy for children, Adolescents and Adults
Your well-being is my ultimate concern. Whether you’re an adult, parent, or teenager my therapy sessions are designed to strengthen your confidence, and assist you in change and growth. In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior and process things from your past that are impacting you today. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. For younger children I help children cope with their anxiety, trauma experiences and emotion regulation difficulties. Parent involvement is essential for success. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that was designed by Dr. Marsha Linehan to treat a broad range of complicated symptoms and concerns. DBT is very effective for those who struggle with regulating their emotions. People who have trouble regulating their emotions often see the world in black and white, good and bad, worthy and unworthy. DBT helps people find the middle path in their thoughts, feelings, relationships and behaviors. Due to their intensity of emotions they often experience intense anxiety, sadness, suffering and difficulties in their relationships. Going with the flow of life can be really hard. DBT is a very effective treatment for individuals who experience intense emotions, self-harm, suicidal thoughts, eating disorders, addictions, intense shame,anger and problems maintaining relationships. one does not need to be struggling with these behaviors to benefit from DBT. Many people can benefit from the skills.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is a short-term, goal-oriented psychotherapy. The goal is to change patterns of thinking or behavior that are causing problems in ones life. Yes, what we think, feel and do are all interconnected. Exposure Response Therapy for Obsessive Compulsive Disorder and Habit Reversal Training for body focused repetitive behaviors (i.e Trichotillomania, skin picking) are some other forms of CBT that I offer as well.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps people recover from PTSD, as well as anxiety, depression, and other distressing life experiences. It is a very effective psychotherapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), resulting in a reduction of emotions and symptoms associated with the trauma memories.